Transformation · 12 weeks
12-Week Body Transformation.
Get Leaner. Get Stronger. Change Your Body.
A focused 12-week program designed around measurable changes in body composition, strength and fitness.
What it is
Twelve weeks, measured.
The 12-Week Body Transformation is a focused twelve-week program, $1,499, designed around measurable changes in body composition, strength and fitness. It is built for men 35–50 who want to get leaner, get stronger and change how their body looks and performs.
It starts with an initial assessment, then personalized nutrition, workout programming and progressive strength training, with your progress tracked and your plan adjusted at regular coaching check-ins.
What’s included
Everything in the program.
- Initial assessment
- Personalized nutrition strategy
- Personalized workout programming
- Progressive strength training
- Daily movement strategy
- Progress tracking
- Regular coaching check-ins
- Accountability & adjustments
How it works
Train → Fuel → Move → Track → Adjust
- 01Train
- 02Fuel
- 03Move
- 04Track
- 05Adjust
For you if
- Men 35–50 whose main goal is fat loss, strength and building muscle
- Guys who want measurable change in body composition in a defined twelve weeks
- Anyone who has tried apps and challenges and needs personalized training and accountability
Not for you if
- Anyone looking for a one-off workout plan — see the DIY programs instead
- Men who want a full health and habit reset — see the 12-Week Lifestyle Reset
Results
Men who did this.
in 12 weeks · Mike T., 41
“Finally found a trainer who gets that I’m juggling work and two kids under four. The workouts fit my schedule perfectly and I’m seeing amazing results.”
body fat in 12 weeks · Dave K., 47
“Imran’s supportive approach made all the difference. He helped me overcome my gym anxiety and now I actually look forward to working out.”
The system
Six steps. Every week.
- 01
Assess
Where you actually are
- 02
Train
Strength first, built to progress
- 03
Fuel
Eat for the goal, live like a human
- 04
Track
The numbers that matter
- 05
Adjust
Weekly, based on real life
- 06
Transform
Leaner, stronger, in control
Questions
Common questions.
How much is the 12-Week Body Transformation?
$1,499 for the full twelve weeks.
What does it include?
An initial assessment, a personalized nutrition strategy, personalized workout programming, progressive strength training, a daily movement strategy, progress tracking, regular coaching check-ins, and accountability with adjustments.
How is it different from the 12-Week Lifestyle Reset?
The Body Transformation is focused on body composition — fat loss, strength and muscle. The Lifestyle Reset ($1,999) is more comprehensive: it adds lifestyle strategy, sleep and recovery, and habit development to rebuild your health as well as your body.
How do I apply?
Submit the short application or book a free consultation. Imran replies within one business day, and nothing is charged until you both agree it’s the right fit.
Ready for the 12-Week Body Transformation?
Tell us where you are and where you want to be. Imran replies within one business day to book your free consultation.