Ongoing · Monthly
Monthly 1:1 Coaching.
Complete Health & Fitness Coaching
A personalized coaching system built around the five FITWITHIM fundamentals.
What it is
The complete system, every month.
Monthly 1:1 coaching is FITWITHIM’s complete health and fitness coaching, $499 a month. It is a personalized coaching system built around the five FITWITHIM fundamentals — strength, nutrition, movement, recovery and consistency — with your plan tracked and adjusted as you go.
It suits men 35–50 who want the whole system working at once: a strength program written for them, a nutrition strategy that fits real life, and a coach keeping them accountable month after month.
What’s included
Everything in your coaching.
- Personalized strength program
- Nutrition strategy
- Movement & lifestyle plan
- Progress tracking
- Regular check-ins
- Ongoing adjustments & accountability
The five fundamentals
Strength · Nutrition · Movement · Recovery · Consistency
- 01Strength
- 02Nutrition
- 03Movement
- 04Recovery
- 05Consistency
For you if
- Men 35–50 who want complete coaching — training, food, movement and recovery — in one place
- Busy professionals who need a coach handling the variables month after month
- Anyone who wants ongoing coaching without a fixed end date
Not for you if
- Anyone looking for a one-off workout plan — see the DIY programs instead
- Men who want a fixed 12-week or 6-month outcome — see the transformation programs
The system
Six steps. Every week.
- 01
Assess
Where you actually are
- 02
Train
Strength first, built to progress
- 03
Fuel
Eat for the goal, live like a human
- 04
Track
The numbers that matter
- 05
Adjust
Weekly, based on real life
- 06
Transform
Leaner, stronger, in control
Questions
Common questions.
How much is monthly coaching?
Monthly 1:1 coaching is $499 per month.
What are the five FITWITHIM fundamentals?
Strength, nutrition, movement, recovery and consistency. Your program, nutrition strategy and lifestyle plan are all built around them.
What’s included?
A personalized strength program, a nutrition strategy, a movement and lifestyle plan, progress tracking, regular check-ins, and ongoing adjustments and accountability.
In person or online?
Either. Toronto clients can train with Imran in person; men elsewhere in the GTA are coached online through the app. The consultation decides the mix.
Ready for the Monthly 1:1 Coaching?
Tell us where you are and where you want to be. Imran replies within one business day to book your free consultation.