Transformation · 12 weeks
12-Week Lifestyle Reset.
Rebuild Your Health From the Ground Up.
A more comprehensive reset for someone who wants to improve their body, health and the habits behind both.
What it is
Your body, your health, your habits.
The 12-Week Lifestyle Reset is a complete health reset, $1,999 for twelve weeks. It combines lifestyle strategy, nutrition, movement, recovery and phased strength programming for men who want to improve their body, their health and the habits behind both.
It runs in four phases — Foundation, Build, Progress, Own It — starting with a comprehensive assessment and ending with habits you can keep without a coach.
What’s included
Everything in the program.
- Comprehensive assessment
- Personalized nutrition
- Lifestyle strategy
- Daily movement plan
- Phased workout programming
- Strength training
- Sleep & recovery strategy
- Habit development
- Progress tracking
- Coaching & accountability
The four phases
Foundation → Build → Progress → Own It
- 01Foundation
- 02Build
- 03Progress
- 04Own It
For you if
- Men 35–50 who want to fix energy, sleep and habits as well as their body
- Guys whose health has slipped and who want to rebuild it from the ground up
- Anyone who wants a structured twelve weeks that changes how they live, not just how they train
Not for you if
- Anyone looking for a one-off workout plan — see the DIY programs instead
- Men focused only on fat loss and strength — see the 12-Week Body Transformation
The system
Six steps. Every week.
- 01
Assess
Where you actually are
- 02
Train
Strength first, built to progress
- 03
Fuel
Eat for the goal, live like a human
- 04
Track
The numbers that matter
- 05
Adjust
Weekly, based on real life
- 06
Transform
Leaner, stronger, in control
Questions
Common questions.
How much is the 12-Week Lifestyle Reset?
$1,999 for the full twelve weeks.
What does it include?
A comprehensive assessment, personalized nutrition, lifestyle strategy, a daily movement plan, phased workout programming, strength training, a sleep and recovery strategy, habit development, progress tracking, and coaching and accountability.
What are the four phases?
Foundation, Build, Progress and Own It — from setting the base, to building strength and habits, to progressing them, to running them yourself.
How do I apply?
Submit the short application or book a free consultation. Imran replies within one business day, and nothing is charged until you both agree it’s the right fit.
Ready for the 12-Week Lifestyle Reset?
Tell us where you are and where you want to be. Imran replies within one business day to book your free consultation.